Tuesday, October 30, 2012

Entry #1118

SSB box squat:
415 x 5
> Continuing at the new depth. This was ridiculously easy.

365 x 5
415 x 3
465 x 5
> Just taking it easy and really conserving myself for week 3. Need to stay lower to recruit quads more.

SSB good mornings:
150 x 10

Bulgarian split-squats:
50s x 10, 10

Squat holds:
570 x 13, 12
> Left lat was straining under the weight, for some reason.

Another squat and dead session. I'm liking these a lot. I see a viable way to lift three days instead of four this way. 

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