Saturday, October 27, 2012

Entry #1116

SSB box squat:
150 x 5
240 x 5
330 x 5

Timed hold:
480 x 10 seconds

SSB box squat:
415 x 2, 1, 2
> Had to find my groove as I took the plate off the stool and tried to squat the new depth. That last set of 2 was by far the strongest. I'm going by Staley's escalating density principle and trying to get 5 in one set before moving on. 

Timed hold:
570 x 20 seconds

Bulgarian split-squats:
45s x 10
> Knee suddenly hurt on the leg being propped up on the bench, so did the second leg as a set of pistol squats while holding on to something for support.

Interesting night. It's fun having one day out of the week where I can really experiment with different things. 

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