Wednesday, September 26, 2012

Entry #1106

Swiss bar bench press:
185 x 5
210 x 5
240 x 11
> Last cycle I got 235 x 10...on floor press. So this felt good. Had another rep in me, but as always, I reserve myself for the third week.

Fat Gripz Swiss bar bench press:
160 x 5 x 10
> Pauses.

Dumbbell rows:
115 x 5 x 10
> Done between sets of benching, and with straps. Goddamn, straps bring in a whole 'nother degree of lat activation, thanks partly to the thumbless grip that's now possible. Never gotten a better lat stretch before.

Swiss bar curls with band:
55 x 10, 7, 6

Drinking a shake post-workout again, and have been on creatine for four days. 

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