Thursday, August 30, 2012

Entry #1092

After just a day of strict dieting my body composition looks completely different. Guess it was just glycogen bloat.

Today sucked, though I had fun. Not only was I hungry but my abs are still sore from ab wheel rolling on Sunday. 

SSB box squats:
155 x 5
245 x 5
415 x 2, 3
> Shaky under the bar, but legs felt strong. Need to either eat more or train sooner post-meal.

Squat walkout:
515 x 20 seconds

Leg press + calf raises


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