Deadlift video: 410 x 12
SSB squat:370 x 5, 5, 5
One-arm dumbbell press:80 x 5110 x 5135 x 5
Dumbbell rows (no dead pauses):135 x 8, 8, 8
ppp bruhhave you ever watched any of the kai greene "train with kai greene" youtube videos?i know you focus on powerlifting principles but the way he articulates weightlifting in general has been a benefit to me, even though i'm no bodybuilder.