Sunday, May 13, 2012

Entry #1057


SSB squat:
250 x 3 x 5

One-arm dumbbell press:
80 x 3 x 5

Power cleans:
135 x 5 x 3 

Mini band EZ bar curls:
12, 10, 8 

Finally getting over my week and a half sickness and I'm in the middle of creatine loading. I'm expecting good things next week.

Went on a fasted BCAA walk for an hour this afternoon after waking up.


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