Thursday, April 26, 2012

Entry #1050

130 x 3
150 x 3
165 x 8
> Disappointing, but I've been really cutting the carbs this week, so not exactly unpredictable. I also think just doing pump-monkey exercises for assist work has been a factor. Luckily I found out this week that dumbbells don't hurt my shoulder so I can get back to pressing. Shoulder shockers just weren't doing enough.

Dumbbell military press with Fat Gripz (neutral grip):
60s x 10, 10, 10, 8, 6

55 x 8, 8, 5, 5, 5

Miniband EZ bar curls:
11, 9, 7 


  1. I just wanted to post to let you know that I read all of your posts, even though I don't write much.  It might be a sign that I at least don't see anything terrible in your log, haha.  Keep on keeping on.

  2. Thanks man. That's really good to hear.