Saturday, April 21, 2012

Entry #1048

Weighed 208 lbs this morning.

Bench press:
210 x 3
240 x 3
270 x 7
> I was so upset about this that I actually packed up my things to leave. Then I decided to wait a while and try again. Eventually cooler heads prevailed and I manned up to finish the rest of the workout. I ended up having a blast with some creative assistance work.

One-armed neutral-grip dumbbell press:
100 x 10, 8, 10
>  I fucking love these, they've never done wrong. Amazingly, I can contract my shoulder as hard as I can and it still feels fine using dumbbells, after some slight pain on the bench press. Goodbye, extensions. I'm going to make these a staple.

Kroc rows:
135 x 20, 15, 12

Dumbbell pec squeezes:
3 reps, 10 second holds, 3 sets
> Between sets of rows.

EZ bar mini band curls:
8, 8 

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