Tuesday, February 7, 2012

Entry #1016

SSB box squats:
370 x 5, 4, 5

Bench press:
277.5 x 3 x 5

Dumbbell rows:
100s x 20, 12, 10

Overhead skullcrushers super-set with curls (Fat Gripz) 

Session took way too long because I wasted so much time trying to get a way to do heavy dumbbell press with my custom dumbbell handles. I can do it one-handed, but with two I have to carry both and hoist them on my lap. This doesn't work without me holding the plates in place because the pins aren't strong enough to keep everything from coming apart. Got frustrated and just went over to barbell benching.

I really want to switch to dumbbells for a while. Might look into suspended dumbbell hooks, or just get really strong clamps.

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