Sunday, January 15, 2012

Entry #1005

Shoulder rehab today.

Turkish rollovers: 3 sets of 5

Turkish get-ups: 5 sets of 3 

Hamstring stretches with mini bands between sets and foam rolling all along my back after. Ate very clean today. Lots of lean hamburger meat, tuna, sardines, dolma, almonds, kiwis, pomegranate aerils, and fresh olives from the Mediterranean bar at the store. I weighed 214.4 in the morning, and with martial arts over the next three days I'm planning on getting back into cutting weight seriously.

Felt good to take it easy after a strenuous week.

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