Friday, December 30, 2011

Entry #995

In a rare turn of events I've been sick and took two days off. Got back in the gym yesterday still feeling a bit under the weather and did a super short workout.

SSB box squats against Monster minis:
240 x 3 x 5

Overhead dumbbell press:
Right - 85 x 6, 6, 5

Javelin press:
Left - 45 x 11, 12 

On the days I simply could not eat I'd spoon whey in my mouth and let it dissolve. 

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