Tuesday, December 6, 2011

Entry #985

SSB box squats with bands:
240 lbs x 5 x 5
> I'm using the short bands so the added resistance was a helluva lot. 

5 lb dumbbells x 5 

Savickas press:
45 lbs x 2 x 8
> Just a warm-up, but already I could tell how effective this exercise is at hammering the core. 

Standing one-armed overhead dumbbell press:
Right arm - 80 lbs x 5, 5, 7
Javelin press:
Left arm - 35 lbs (EZ bar) x 5
45 lbs (Olympic barbell) x 6, 5

Snatch-grip deadlifts:
225 lbs x 5 x 3
> First rep of each set was with Fat Gripz, and after that was just a super-wide grip on the bar. I think I'm finally ready to start deadlifting heavy. 

8, 8, 8

Band pressdowns super-setted with band curls 

Feasted at Hometown Buffet after. Must have eaten close to 2,000 calories.

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