Monday, November 28, 2011

Entry #979

SSB box squats:
150 x 5
200 x 5
240 x 5
270 x 5
275 x 5
> Legs were sore from the day before yesterday, but still felt really good on these. The stool was at about parallel, maybe a little less.

One-armed overhead dumbbell press:
70 x 5
80 x 5
80 x 5
> Wow, never pushed a dumbbell this heavy overhead while standing, yet it felt incredibly light. Just last week 60 was enough. It's probably because I've only done this movement after barbell pressing before.

One-armed EZ bar deadlifts:
155 x 5, 5 

SSB good mornings:
150 x 10

Band and cable rows

Duct-taped the loose padding around my bar. The pic below shows how short the handles are; I only get about a half-grip with them. Gonna bring a measuring tape next time to record the diameter so I can get some piping as extensions.

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