Wednesday, November 9, 2011

Entry #970

Overhead press:
155 x 5
175 x 3
195 x 3
> Been more than a week since I've pressed and even longer than that since I've done bench or any kind of assistance work for my arms. I think I put out the fire just in time. 

55 x 8, 8, 7, 7, 5

Face pulls:
60 x 30

NG pull-ups:
12, 8, 8, 7, 5


Ugh, when taking time off for a meet I need to eat as if I'm bulking. The only way I ever progress on a calorie deficit is with a high training frequency. My press regressed as a result.

Speaking of which:

Almost took 1st.

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