Friday, October 14, 2011

Refreshing deload. Actually picked up quite a few things, namely that I've been doing high step-ups wrong. I lowered the platform and stopped pushing off so much with my back foot and got a much better contraction in the working leg. My new favorite unilateral movement.

New maxes for this cycle:

Overhead press: 225
Deadlift: 510
Bench press: 345
Squat: 440 


  1. It's only my training max. My real deadlift is 540-550.