Tuesday, September 27, 2011

Entry #952

315 x 3
365 x 3
405 x 10


I feel like I wasn't ripping the weight off the floor like I've been aiming to do lately. My lockout was the stronger portion of the ROM. It's probably a result of so many high rep sets and not enough maximal pulls. It's been ages since I've done anything less than a 5RM. My plan is to let the routine sort me out and get me there eventually as I continue to up the weight, but I'm a little cautious about the increased chance of injury in the meantime.

Good mornings:
205 x 8, 8, 8, 8
135 x 12

Jackknives on exercise ball:
8, 8, 8, 6, 8
> Pretty decent exercise. Not as good as planks but they help heal my back.

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