Thursday, September 29, 2011

Entry #253

Lifted on 5 hours of sleep, maybe less.

Bench press:
215 x 3
245 x 3
275 x 8
> 15 pound increase in a week. What'd I say about it being all in the form? One thing I feel like I'm not doing enough of is pulling the bar apart hard enough to engage the lats. 

Neutral-grip dumbbell press:
120s x 6, 5, 5, 5, 5

Band pressdowns:
x 25

Supinated cable rows:
165 x 12, 12, 10, 10, 10

Seated dumbbell curls with Fat Gripz:
37.5s x 16 

Got a heating pad and it's working wonders for my back. I don't have back pain or anything, it just feels damn good and relieves stiffness after deadlifts.

Ate a big dinner and about to go for seconds at Cheesecake Factory now. I'll be the guy with the tiger carcass.


  1. Lol, Cheesecake Factory. Is that where you take your girlfriend when she's bulking up?

  2. More like, you'll be the guy with the whale carcass, amiright?