Saturday, September 3, 2011


265 x 3
305 x 3
Band-handle squats:
345 x 6
> Figured out the source of my hand pain: low bar squats from last week. As a result of poor shoulder flexibility I was supporting too much of the weight in my hands. Hurt much more this time so I changed the exercise to use bands. Weight suffered as a result of the stance difference.

Front squats:
225 x 6, 6, 7


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