Sunday, July 31, 2011

Entry #923

First day back yesterday. Did unilateral dumbbell press, 105 x 8-9 in good hand, 40 x 25-30 in left hand. Didn't do any lat work because I thought I'd go today as a pull day after deadlifts, but rather than that, I'm going to a full-body workout starting tomorrow.

Did a lot of warm-up and rehab/prehab using bent-over shrugs, push-up pluses, and other Diesel and EliteFTS ideas.

Shoulder is feeling fantastic.

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