Deadlifts with Fat Gripz:
172.5 x 5
212.5 x 5
255 x 5
> Had to very quickly readjust grip a few times on the last set, but this is the heaviest I've pulled with these infernal things on for reps. They make going light less of a bore.
Just whatever felt good. 5-8
> Can finally do these from a standing position: http://rosstraining.com/blog/2011/03/03/standing-ab-wheel-rollout-tutorial/
Listening to Iron Radio a lot. Latest episode is with Dave Tate.