Friday, June 10, 2011

Entry #890

Huge change. I'm now down to 219. Despite this, arms still measured 17 inches.

DE lower

Box squats with bands:
205 x 2, 10 sets
> Had to get creative. After some frustration, eventually figured something out:

The bands pulling the bar forward forced me to try and resist very thoroughly. Was a great way to practice sitting back. I imagine it simulates the weight distribution of a SSB, too.

405 x 1
> Oof, box squats with that band set-up killed my back.

Wide-grip deadlifts with Fat Gripz:
225, various reps for 3 sets


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