Huge change. I'm now down to 219. Despite this, arms still measured 17 inches.
Box squats with bands:
205 x 2, 10 sets
> Had to get creative. After some frustration, eventually figured something out:
The bands pulling the bar forward forced me to try and resist very thoroughly. Was a great way to practice sitting back. I imagine it simulates the weight distribution of a SSB, too.
405 x 1
> Oof, box squats with that band set-up killed my back.
Wide-grip deadlifts with Fat Gripz:
225, various reps for 3 sets