Sunday, May 22, 2011

Entry #875

Westside ME upper from Friday:

2-board press:
135 x 3
185 x 3
225 x 3
275 x 3
315 x 2
320 x 2
> Way lower than my bench, but that's okay. Really sunk in deep and basically did pause presses.
> Shoulder started to hurt by the last set and it's been persisting mildly ever since. Might not be tucking back scapulae enough. Harder to keep tight on this because of the board, but I need to just ignore it and lift.

CG bench press:
225 x 8
225 x 8
225 x 6

Kroc rows:
110 x 5, 5 sets
> Strict, no torso twisting. Used a thumbless grip. Very good lat isolation.

FG curls:
90 x 8
90 x 5


  1. The concept of "strict kroc rows" makes me giggle, haha.

  2. Derp's on me, I didn't fully understand what they are when I wrote this. I wish I trained at Planet Fitness so you couldn't judge me.