Tuesday, April 26, 2011

Entry #856

Yesterday sucked, which rules. Walked to my HIIT street as a warm-up and then did 10 intervals of 20/45.

Later went to the gym and did a circuit of jumping rope and shadowboxing, then swam laps in the pool (intermittently) for 10 minutes.

Lots of cardio, yet I felt more energized than ever.

1 comment:

  1. Why do you do 20/45 intervals instead of 20/40 or 20/10, that would be easier to do on a timer. Or do you have a fancy-smancy timer that you can set your own intervals to instead of just watching a clock?