Monday, April 4, 2011

Did 337.5 for 8 yesterday on squats. Low bar, still getting a feel for it. Took video to check my form. Very good with no back rounding and depth was below parallel. Just need to bring my elbows in more.

The numbers I'm using for this routine for future reference. They're intentionally conservative in judgment and not very high.

Overhead press: 215
Deadlift: 405
Bench press: 315
Squat: 395

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