Friday, October 30, 2009

Entry 793

I returned to doing legs tonight after an unfortunate week off from them. My legs get sore quickly when this happens; consequently, I was feeling the pain only at around 225 on front squats today. I managed to soldier on and do 315x3 with no struggle.

My wrist was in a lot of pain on Thursday from handling 100 lb. dumbbells. Pushing them was fine but hoisting them applied too much torque on the joint. I terminated the workout and returned on Friday to do weighted push-ups for RE with my wrist wrapped. Lots of pressure with the weight plus my body resting on my hands, but since it was distributed straight through there was no pain. I just need to be smart about this.

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