Sunday, July 12, 2009

Entry #762

I've been training more than ever, but have been so tired at night that I haven't really felt like making any recordings. Thursday saw lots of track conditioning, specifically HIIT. On Friday I did DE for legs, starting with overhead squats (which are much improved - I went ATG on some reps). Saturday involved upper body training with a barbell anchored into a corner for one-handed push-presses, which was very conducive to punching form. Tonight, I went to the track and ran around in the grass to stretch my legs out. Speaking of which, I've been doing static stretches on every night that I haven't lifted.

Shocker: I used the leg press machine on Thursday, doing calf raises for the first time in years. I threw four plates on each side, felt nothing, added an additional one to make five, and went with three sets of 15. It wasn't difficult, but now I'm sore enough to limp when I walk.

No comments:

Post a Comment