Friday, June 26, 2009

Entry #757

DE went very well today. I'm only doing speed bench for one week before max bench to derive the benefits directly. I don't really see any point in doing it afterward in preparation for overhead pressing the follow Monday. This strict rotation of two weeks on everything doesn't really need to be adhered to, I've come to find, as long as I'm switching and matching where appropriate.

1 comment:

  1. You are very strong. A lot stronger than me.Keep getting stronger, maybe one day we will fight.