Friday, June 5, 2009

Entry #751

Tuesday was sub-par. I overhead pressed 225 lbs. only once when I was aiming for three. and it was a slow rep. I was completely out of it from a lack of sleep, despite smashing my forehead repeatedly into the bar for a wake-up call.

Wednesday was good DE, though. Superb, actually. Front squats were fast, and I finally returned to doing Romanian deadlifts for the first time in awhile. All these glute-ham raises have made my hamstrings insane. 315, while never exactly heavy before, felt like nothing. I should go up to 365 for 8.

Today, I skipped the gym as a result of waking up late, and instead did

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