I've hardly been spending any time on the computer because of the heat. My laptop is eight years old, now, and any subtle rise in temperature is enough to send the fans into overdrive, slowing down the entire system. I've just been fed up with it. If need be, though, I can start posting from my Playstation 3.
I've been doing a lot of delt work, lately, to prepare for overhead pressing next week. I'm also starting up squats again. My nape is completely healed.
On Wednesday, after speed front squats, I tried glute-ham raises for the first time. I've found a new love in my life, or I would have if love wasn't for weaklings. Mere bodyweight was killer on my hamstrings.