Sunday, April 12, 2009

Entry #744

To make a short story shorter, something was wrong with my left arm starting on last Wednesday night. The upper joints were in such pain that I couldn't hold my arm out parallel. I had to skip the rest of the week because of this, but surprisingly, I've lost no apparent strength despite missing speed day.

ME upper

Floor press:
6x3 135, 185, 225, 275, 295, 325 lbs.

Arnold press:
3x8 75 lb. dumbbells

Bent-over rows:
3x8 213 lbs.

Afterward, I went to the track and did two sets of 8 wide-grip pull-ups and some ab work.

1 comment:

  1. Hey Hormuz, what are you goals at the moment? I'm still training strictly for fighting, and I recently added work with a tractor tire, and already I'm more explosive in my throws, and in my set up for takedowns.