Thursday, February 19, 2009

Entry #736

ME lower

Rack pulls:
6x5      135, 225, 315, 365, 405, 455 lbs.
> The pins are lower, with the bar resting below my knee. I'd intended to do this before but I made a rookie error of only gauging the level of the pins, and then putting the bar on afterwards, which came at about knee height.

Barbell lunges:
3x8      185 lbs.

Standing band crunches:

Grip work (timed holds)

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