Tuesday, January 27, 2009

Entry #729

ME upper

Military press:
5x3      95, 135, 165, 185, 205 lbs.
1x2      220 lbs.
> Blast, so very close. I didn't fail, but I stopped after two, thinking that I would not be able to continue on with the final rep. That's the problem, right there. Don't think. Lift. The first two came smoothly.

Tate press:
4x10     70 lb. dumbbells

Bilateral front raises
super-setted w/
Cable rows:
3x8      40 lb. dumbbells
3x10     180 lbs.
> Yes, I ran out of time. My shoulders were murdered by this, though. It felt great.

Need more fight.

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