Tuesday, January 13, 2009

Entry #725

ME upper

Military press:
4x5      95, 135, 155, 185 lbs.
1x4      200 lbs.
1x3      200 lbs.
> I need to do more overhead pressing. The weight didn't feel heavy, but my coordination and balance were completely off. I was stumbling backwards in some instances.

Tate press:
4x8      70 lb. dumbbells

Bilateral front raises:
3x8      40 lb. dumbbells

Cable rows:
4x10    200 lbs.

No comments:

Post a Comment