Tuesday, January 6, 2009

Entry #723

DE lower

Box squats + bands:
10 x 2    225 lbs.
> 5 to parallel, 5 to ATG.

Good mornings:
2 x 8      225 lbs.
1 x 1      225 lbs.
> I was running out of time and started the third too early. I could tell from the first rep that I would be risking injury continuing on, so I axed it and left.

From there, I went to the high school field and did ab and grip work.

And now, I'm dead tired.

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