Tuesday, December 30, 2008

Entry #719

I saved the power rack. I've been leaving the weights in it unracked each time because nobody uses it. Apparently, someone took notice that it was seeing action, and it's now in a permanent spot, sans "For Sale" sign.

We did it, my Love.

If I was a wuss, I would do one of those stupid emoticon hearts.

Also, they brought in some kettleballs. They don't really offer much that you can't get from dumbbells, but they look interesting to try.

For this week, I'm replacing ME with a dynamic day in the interest of bringing myself back up after taking a week off.

DE upper

Speed bench + bands:
10 x 3 185 lbs.
> The fastest I've done. I'm striving very much for overcompensation after reading some EliteFTS articles.

Barbell skullcrushers:
4 x 8 145 lbs.

Lateral raises:
3 x 8 50 lb. dumbbells

JS rows:
4 x 8 215 lbs.

Alternating dumbbell curls:
3 x 12 50 lb. dumbbells

My legs still hurt from Sunday's cramps, and the bridge of my nose is a little sore from getting hit. Also, I'm working with a good keyboard, finally.

Officially endorsed by Satan.