Monday, October 27, 2008

Entry #702

Bench press:
5 x 5      135, 185, 225, 275, 295 lbs.          
1 x 4½   300 lbs.
> I didn't get the lockout on that last rep, but I had it high enough to rerack. What can I say, I was hungry. And to be fair, they were applying fresh paint to one side of the gym, so I probably had cancer from the fumes.

Tate press:
4 x 8     65 lb. dumbbells

Some other stuff. Accessory work is feeling redundant to record.

It's time to start upping my conditioning. George will be back for Thanksgiving.

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