Friday, September 19, 2008

Entry #685

ME lower

Rack pulls:
7 x 3     135, 225, 315, 365, 405, 455, 505 lbs.
> This came so easy that I accidentally kept driving up and hyperextended my back on the third rep of the 505. I nearly fell backwards. There wasn't any pain or anything, but still, lesson learned.

Dumbbell lunges:
2 x 8     115 lb. dumbbells

I ran out of time again, so I did the Crush gripper once I got home. Next week, reverse band deadlifts.

Also, I practiced kicking forms in the afternoon. George and I didn't even spar, which I was looking forward to.

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