Wednesday, July 2, 2008

Entry #651

Somebody from GameFAQs actually IMed me on AIM to talk about videogames. It was just surprising that he wasn't from the MA board (not that that's a good thing, I just rarely post anywhere else).

DE lower body

Speed box squats:
10 x 2   225 lbs.

Romanian deadlifts (overhand grip):
1 x 7     295 lbs.
2 x 8     295 lbs.

Decline weighted crunches:
3 x 5     50 lbs.
> This decline was practically vertical. Very tough.

Crush gripper:
3 x 5

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