Wednesday, January 30, 2008

Entry #568

Weighed in at 210. Have not been taking weightgainer this past week.

Had less than five hours of sleep last night.

ME lower-body

6 x 3     135, 185, 225, 275, 315, 365 lbs.
1 x 1     415 lbs.
1 x 0     415 lbs.
1 x 1     415 lbs.
I let my mind wander on that failed set, and could barely budge the bar off the ground. I came back about a minute later and made it.

Overhead hyper-extensions:
4 x 8     45 lbs.

Weighted cable crunches:
4 x 12   Entire stack

One-armed dumbbell rows:
4 x 8     115 lb. dumbbells
> Strangely light.

I'm probably going to remove my recent YouTube videos. My partner told me that he wasn't comfortable with them being up in public. I mostly put them up because I'm low on hard drive space, but oh well. I'd have to erase a game or two so I can store more. First, I'll see if setting them to private would be enough, but I don't want to press the issue with him.


  1. Just blur out his face.  All you need to do is edit every single frame of the video, it shouldn't be that tough.
    Congrats on your deadlift gains.