Thursday, January 17, 2008

Entry #559

ME upper-body

Bench press:
5 x 3     135, 185, 225, 255, 265 lbs.
2 x 1     285 lbs.
> Improvement. Exceptional arch and drive.

4 x 8     50 lb. dumbbells

Cable pushdowns:
4 x 8     150 lbs.

Front raises:
3 x 16   40 lb. dumbbells

Cable rows:
4 x 8     150 lbs.

Preacher curls:
1 x 8     95 lbs.
1 x 6     95 lbs.
1 x 4     95 lbs.

Oh, and I'm going to post this to get a laugh years from now, when I'm browsing through old entries. For Muhammad Ali's birthday, had a special chatroom where you could chat with Howard Bingham, Ali's longtime photographer and close friend, and ask him questions about Ali, who was apparently right next to him. It was kind of lame. My question, "How does Ali feel about the current state of boxing?", which I thought was interesting, didn't get put up, while stuff like, "What does it take to make a great friend, Howard?" did. Uh, okay. I got bored, so I logged back in with the name "BigGeorge", and I submitted a question as George Foreman. And it got them.

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