Thursday, January 3, 2008

Entry #551

5 x 3     135, 185, 225, 275, 310 lbs.
3 x 1     325 lbs.
> Incredibly smooth. I could hardly believe how fast and easily 310 went up three times, with no struggle. Could have repped 325, but this needs to be approached incrementally.
> Adopted a wider stance. Made all the difference. Harder to go ATG this way. Hip flexors need to be warmed up thoroughly, which I did well in doing this session.

Good mornings:
4 x 8     165 lbs.
> Went low.

Janda sit-ups:
3 x 8
1 x 4
> Getting better stability and control. Feet don't come off the ground as much.

Cable rows:
4 x 8     150 lbs.
> Found a much better machine. I still rep the entire stack, but now, it's actually difficult.

Stretched for thirty minutes a number of hours later.

No comments:

Post a Comment