Wednesday, October 3, 2007

Entry #484


6 X 5     135, 185, 225, 295, 295, 295 lbs.
> It was my intent to keep working with 275, but really, weight in this range just isn't that challenging.

3 X 8      75 lb. dumbbells
1 X 7      75 lb. dumbbells
> My grip failed on the last rep of the last set. I've always done lunges after squats, not deadlifts.

Good mornings:
3 X 8     145 lbs.
> Everytime I do these, that dude from Tekken who says "GOOD MORNING"  at the start-up screen pops up in my head. This is important enough to type out.

Weighted cable crunches:
5 X 12     Entire stack
> No idea what the number was. I just set it as heavy as it could go.

Crush trainer:
5 X 5
> Timed holds on the last set.


  1. Definitely worth the keyboard effort.

  2. Glad to see you progressing back to your old numbers.  Hope you move up to the #1 soon.

  3. Hm. CoC might be right up my alley pretty soon, actually. Need to fix this grip problem, and hopefully put off chalk until it's necessary to use it.