Saturday, July 14, 2007

Entry #448

I suffered a minor injury today that cut my session short. Every lift prior to that saw gains, however.

ME upper-body

Shadowboxing warm-up

Bench press warm-up:
2 X 15     45 lbs.

Floor press:
5 X 3       135, 185, 225, 275, 315 lbs.

Military press:
1 X 12     45 lbs.
1 X 6       155 lbs.
1 X 5       155 lbs.
1 X 4       155 lbs.

T-bar rows:
1 X 10     207.5 lbs.
Upon the second set, I felt a pop near my rib cage and I immediately lowered the load. It appears that I pulled a muscle (serratus anterior).

It hurts a little to breathe, but it's not serious. I expect it to clear up in a matter of days. Still, I was smart to stop when I did. This happened from a lack of focus. I wasn't tensed up like I should have been.

1 comment:

  1. Oh wow, That sounds serious to me. Poping sounds aren't good to hear,Especially when your hearing them inside you, You better get better, or else.