Friday, February 9, 2007

Entry #375

Today marked a switch from RE to DE. On push~presses, the barbell was snapping up in an instant. Form was impeccable. In between sets, I did rounds on the speed~bag.

On the last reps on each set of hise shrugs, I did a quarter squat to ready myself for leg day tomorrow. I stopped short of parallel to be merciful on my back. Gradual progression in ROM is key, not weight.

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