Tuesday, August 22, 2006

Entry #316

Have been steadily increasing calorie intake. I'm going to manage by without weightgainer for another week or two.

New split is 100% bodybuilding. It'll be on the menu for just a few weeks, however. Entirely custom~made.

Monday: Quads/Glutes/Calves
Tuesday: Chest/Lats/Traps/Forearms
Wednesday: Delts/Calves/Abs
Thursday: Lower back/Hamstrings
Friday: Triceps/Biceps/Forearms
Saturday: Delts/Traps/Calves/Abs
Sunday: Rest

High volume stuff, but I've been resting for this. There's also no pre~set routine. I'll be relying on experience and intuition. This encourages the variety and shock that bodybuilding entails. Squats, deadlifts, and bench are all in still.

Will continue bag~work as normal. I'm trying to look up the aforementioned MMA guy for AKA.


  1. Throw in overhead presses dude.  Those rock!
    Looks fun.  I'm about to switch to my 3 day westside split soon.  Thanks for the file.

  2. I haven't done those in forever. They're going on shoulder day.Wasn't the one I gave you four days?

  3. Yeah, but I'm going to mod it for 3 on a rotation like I told you about. 
    M-ME lowerW-ME upperF-DE lowerM-DE upper
    etc.  I only have 3 days a week to really comitt to lifting.