Tuesday, July 11, 2006

Entry #303

Beginning reloading phase of creatine mono.

ME lower~body:

Made gains despite losing weight. Deadlifted 365 lbs for triples and 395 lbs for multiple sets of singles. Grip was tighter than previous efforts and there was no failure because of it. Shrugs pay off.

Also started bringing protein concoction to the gym and mixing it immediately after. I really don't need to use the blender.

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