Saturday, July 8, 2006

Entry #301

DE upper-body

Down to an even 200 lbs.

Began with a speed~bag warm~up. Reduced the rests in between sets of speed bench and continued to integrate bag work alongside. I figure it's a good opportunity to train for muscle endurance, in stark contrast to ME days. Increased the weight on several sets even, despite the weight loss.

Jumprope circuit later at night. Kept tripping up over it, for some reason.

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