Friday, June 2, 2006

Entry #288

DE lower-body
Continued training under two plates for box squats. Becoming more proficient with explosive concentric movement, but there is still a subsequent pause at the bottom. Awesome as to what extent flexibility is being incorporated into this movement, nevertheless.

Been using the Playstation 2 Eyetoy for some easy cardio on rest-days.


  1. aww thanks, yeah my sweet 16 was the best day i have had in like forever. it was so great. i am getting ready to leave so i guess i will talk to you later tonight.
     ps. by the way sexy pic