Wednesday, May 24, 2006

Entry #283
Bench max dropped, but the subsequent reps prior to that were satisfactory. Benched 255 for three reps, with enough gas for a fourth. Also was forced nixed weighted dips for close-grip bench press; didn't want to take chances on my injury.

Cardio in the evening consisted of warm-up drills followed by three heavy bag rounds. Need to stop getting lazy in later rounds and letting my wrist limp on contact.

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