Thursday, April 20, 2006

Entry #264
Took the first half of this week off to revise the routine. I'm going to deal with the alternating schedule for squats and deadlifts because box squats are in every week, and on non-deadlift weeks I can do Romanians for the choice back exercise (I've been doing extension variations for that category). This way I'll be more familiar with the movements. I'm also replacing the consecutive lat exercise with lunges. I'll make some good use out of that ab room yet (lots of space to do 'em).

I've also been choking down cups of cottage cheese before bed. Good mental discipline, I must say. I'm reserving the casein powder for bulking. Here's my bedtime stack:
1 1/2 cup of cottage cheese (45 g of protein caseinate)
Half a wheat bagel
3 tablespoons of flax seed oil
5 g of glutamine